After four steady months of swimming and biking, I decided I should go ahead and get a multi-sport watch. I really wanted it for swimming, as I'd had no real method for tracking my progress, and even my laps I 'd been counting in my head, hoping I didn't skip a number. So I went to the bike shop to check out what was available, and the choice was pretty much made for me after I looked at the prices. I "opted" for the Garmin Vivoactive , which seemed perfectly suited to my needs for a starter multi-sport watch. I was still just amazed that I could wear a watch under water! FYI, I'll probably never use the golf function. I've used it for two rides and a swim so far--but I noticed something was off on the first two summaries: The coolest feature is that I can see my strokes per lap, which are pretty consistent! 5,606 calories burned on a 20-mile ride--pretty amazing, no? As much I wanted to believe it, I knew there was no way I was burn

I'm going on six weeks in the boot. I recently had a follow-up appointment with my orthopedist, and it wasn't the happy-making experience I thought it would be. I have a tendency to put all of my hope and faith for recovery in one appointment, when really healing is a months-long process, which I've been reluctant to accept. I thought I'd be able to go in to the appointment, convince my doctor of my  self-diagnosed neuroma , and get myself a cortisone shot. But that's not what happened. First, I don't think he was convinced I had a neuroma, but even if he had been, he wouldn't give me the shot. He said it could interfere with the healing of my fracture. Oh yeah,  that . Probably responsible doctoring, but I wasn't satisfied.  He had me get an x-ray to see what we could see. He said everything looked normal (which doesn't mean anything for my fracture), except that I had a sesamoid bone in my second metatarsal head. We all have them naturally emb