Several months ago, my brother-in-law in Orlando called me and asked if I'd be available in December to watch his daughters, my two nieces E (three yrs.) and T (one yr.). He was planning a surprise trip to New York City for my sister, and he wanted to have childcare plans in place. The girls would stay with my mom, in Mount Dora, and I would help watch them. I agreed with enthusiasm, as I was excited to get to spend an extended amount of time with these two particular nieces, whom I usually only see for holidays and birthdays. Here is what I learned from the experience: Snot flows regularly from little children. Like a faucet that won't shut off. Sometimes, tears and drool flow along with the snot, usually onto an adult's shoulder/neck/chest/hand. And if you do manage to control the drainage up top, you'll inevitably have an overflow of stuff coming out the other end to deal with.  At one point before the weekend, I remember thinking that the care-taking shouldn'...

This morning I ran four miles at about a 10:30 pace. It was not easy, and I did feel some residual pain (not from the calf injury , but from shin splints), but it's four miles I couldn't run a month ago. I'm grateful for that. I actually started back running several weeks ago, after a nine-week break, and I had about three successful four-to-five-mile runs, and then on my next run I felt pain in my left leg and thought it was my calf injury letting me know it was still there. I was pretty disappointed about that, but then when I was telling a friend about the pain, and how it was a little different than what I'd experienced before, he said it sounded like shin splints. Now, I'm no stranger to shin splints, as I'd trained through them for the Chicago Marathon, but it simply hadn't occurred to me that I was feeling something new; my mind just went straight the injury. And because the soleus muscle (which I'd injured) is really close to the tendon where ...