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Gasparilla HM Training: Weeks 5-9 (a Backlog)

Key: (E) = Easy; (P) = Pace; (LSD) = Long Slow Distance; (XT) = Cross Training

Week 5: 1/21/13 - 1/27/13
M: 5 mi (P) + yin yoga (XT)
T:  6 mi (E)
W: rest
R: 6.1 mi (P)
F: hot yoga (XT)
Sa: 11mi (LSD)
Su: yoga in the park (XT)/ swing dancing
Weekly mileage: 28.1

Week 6: 1/28/13 - 2/3/13
M: 5.69 mi (E)
T: rest/ swing dancing
W: CrossBoot (XT)
R: 5 mi (P)
F: 9 mi (LSD)
Sa: rest/ swing dancing
Su: 3 mi (E)/ yoga in the park (XT)
Weekly mileage: 22.69

Week 7: 2/4/13 - 2/10/13
M: 4 mi (E)
T: 4 mi (P)
W: CrossBoot (XT)
R: 6 mi (P)
F: CrossBoot (XT)
Sa: 12 mi (LSD)
Su: donation yoga (Bella Prana)
Weekly mileage: 26

Week 8: 2/11/13 - 2/17/13
M: 6.32 mi (E)
T: 4 mi (P)
W: mini strength workout
R: 6 mi (P)
F: CrossBoot (XT)
Sa: 8 mi (LSD)
Su: yoga in the park (XT)
Weekly mileage: 24.32

Week 9: 2/18/13 - 2/24/13
M: rest
T: 4 mi (P)
W: Jivamutki yoga (XT)
R: 6 mi (P)
F: rest
Sa: rest
Su: GASPARILLA HALF MARATHON - 9:03 avg pace, sub-2hr finish!/ yoga in the park (XT)
Weekly mileage: 23.21


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