Skip to main content

Let the Training Begin ... Please. Please Let It Begin.

Just in time for the start of the summer Olympics, for added motivation, I've laid out my marathon training for the Savannah Rock 'n' Roll Marathon in November. And having just come home from a few days of fun family vacation at New Smyrna Beach, during which I managed to run once, I'm feeling the need more than ever to get back into a routine. I've been working out most days, but with no real plan or goals. That's been sort of fun, I guess, but it's also left me feeling anxiousthat I'll have a hard time adapting back into a routine, that I've lost the drive to train hard, or that I simply care less about training. And if that latter scenario is true, what is there instead? I'm getting ahead of myself, but those are the fears. 



My training plan is adapted from The Complete Book of Running for Women, by Claire Kowalczic, published in 1999. This was my running bible when I first began distance running, about eight years ago now. I find its essential information, especially addressing the unique concerns of female runners, no less relevant today. While trends in training rise and fall throughout the years (particularly in footwear—minimalism, maximalism; and nutrition—to carb or not to carb, etc.), I believe the basic tenets of successful race training, especially for non-elite runners, have remained largely unchanged (and regarding those extreme trends, the debates always seem to land on "scientific findings" that balance is best; go figure). And so I go back to this book whenever it's time to lay out a plan. 

While I'm signed up for a full marathon, and a full marathon I hope to run, my foot will be tested by the higher mileage as I get deeper into training, and I may discover that it's not handing the longer distances so well, and I may need to drop my registration down to the half-marathon option. That's an option available to me, and I'll be okay if it comes to that. But for now, I don't want to back down just yet. So I've set up a plan with just four running days per week and cross-training in between. This isn't unrealistic, but many marathon plans call for five to six running days. And in fact this plan above did, but I took one day out and replaced it with cross-training. People have certainly trained on less; although, I can't speak to their race-day success or their training's relevance to my own needs and desires for a successful race. 

So as I sit here in my cozy seat at my favorite coffee shop, watching the rain out the window and subsequently looking at the extended forecast showing days of nonstop rain in the already stifling Florida summer, I'm trying to psyche myself into the start of a disciplined training regime. Let's do this.





Comments

People Liked to Read...

Surgery Chronicles: I Exhale

I've really been holding my breath with this recovery, more so than the last one for some reason. After getting past the three-week point (which was two weeks ago, when I started to write this), I felt a little more at ease. Since then I've been changing my own dressing daily and slowly weaning off of crutches so I can now walk around in the boot—hands-free! I'm still a slave to icing and elevating as much as possible throughout the day. But the very best part? There's no other foot left to do. After this, I'm done, done, done. I can start to return to a life not defined by sitting and waiting and feeling confined and limited and trying my hardest to heal but having little actual control over any of it.

I wrote in my last post about the difficult emotions I'd been having throughout this second surgery recovery. I think I underestimated the psychological toll I would take doing one foot right after the other. And while there was a feeling of elation after gettin…

Surgery Chronicles: 12 Weeks and Progress

I'm now more than 12 weeks recovered from my second (and final!) foot surgery, and life is starting to feel a little more normal. When I last wrote an update, seven weeks ago (still blaming Irma for all of my delays), I had just gotten off of crutches but would wear my boot for two more weeks. I've been out of the boot and walking in shoes for just over five weeks. The constant discomfort I've felt in my foot from swelling is finally starting to wane. I work in the office now, I do my own groceries, and I even attended a work conference recently, which meant lots of walking at airports and the conference hotel, frequent standing, and few opportunities to elevate and ice. I was very concerned about how my feet, particularly the left one, would endure. And while it wasn't comfortable, I made it through, no worse for the wear in the end.

I joined a new gym/community center recently, with a new and beautiful outdoor pool, and I'm so happy that I'm able to use it n…

Irma: A (Mostly) Photo Essay

For nearly three weeks I've struggled to find the right words to write about Hurricane Irma, which destroyed islands in the Caribbean, then hit South Florida, eventually coming up the center of the state. The Tampa Bay region got really lucky in the end, as it avoided a direct hit and the storm had diminished to a category 2 by the time it arrived. And now Puerto Rico is experiencing a humanitarian crisis after being pummeled by Hurricane Maria. My heart goes out to those people.

My plan when severe weather is forecast to for Tampa is always to go to my sister's house, as the area I live in is highly flood prone and she is on higher ground. This time was no exception; however, her plan was different. She wanted to leave, head north, get out of the state, and she wanted me to go with her and the rest of the family. But I was not in a place to pack up and leave. I had real concerns about my foot recovery; I was about eight weeks post-surgery and very newly out of the boot and in…