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MCM Training: Rehab Accountability List

I realize today that I'm not taking my rehab as seriously as I've taken my training. While I know the various reasons for this, I'd rather not delve into those and instead would like to make a list of actions I should be seriously focusing on to help my recovery. My hope is that publicly declaring these actions will help keep me accountable during a time when I'm really having to dig deep to stay motivated.

  1. Ice 3x per day
  2. Do strengthening exercises given by PT 1x per day
  3. Stretch 2x per day
  4. Incorporate elliptical or speed walking 2x per week
  5. Take epsom salt baths 2x per week
  6. Bike longer than I think I can
  7. Go to bed earlier to get appropriate sleep
  8. Listen to my body; if it hurts, don't do it
  9. Be grateful for what I can do
  10. Practice yoga--for well-being of both body and soul
If anyone would like to help keep me accountable, I welcome your efforts!

Comments

Lee, I think you are doing a better job of being accountable than just about anyone I know.

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