Skip to main content

Vegan Taco Lettuce Wraps (GF)

Last week I made a meal I'd created before but never written up, so here goes.

For some people, lettuce wraps are a great way to cut the carbs from their diet. But for me, because I love those healthy carbs, it's just a way to add more veggies to a meal. 

Choosing the lettuce is the biggest obstacle in making lettuce wraps. You want something sturdy, but not too tough and bitter. I've used Romaine before, but it's not as flat a I'd like; it can break easily when you try to wrap it around the stuffing. The butter lettuce worked pretty well, I think. I almost went with lacinato kale, but I think it would have been to tough to digest raw.

These wraps have a taco-inspired mix inside, consisting of quinoa, black beans, corn, tomatoes, green peppers, and onions. It's seasoned with chili powder, cumin, salt, and pepper. Because I almost never measure anything, I'm going to guess at the amounts that went into this meal:

2 c. cooked quinoa
1 can black beans, rinsed
1 can diced tomatoes, drained
1 c. frozen corn (which I just happened to have in my freezer)
1 green pepper, chopped
1/2 white onion, chopped
1 tbs olive oil
1-2 cloves garlic, chopped
liberal shakes of chili powder, cumin, salt, and pepper
1 head butter lettuce

I prepared my quinoa in a rice cooker and set it aside to do its thing.

I then heated the olive oil and garlic in a pan over medium to medium-high heat, then added the chopped onion and green pepper until they got a little bit tender, and then finally added in the tomatoes corn, and black beans, all of which were already pre-cooked. I let that simmer for about five or so minutes. Then I turned the heat off and added in the cooked quinoa and stirred everything together.

Just before serving. Before it got really messy.

I won't lie--these can be very messy to eat. It's definitely finger food, and if you're as sloppy as I can be, you might want to go ahead and toss a napkin in your lap. And tuck one in your shirt. But it's so worth it! This is one of my most delicious meals, if I do say so myself.

Comments

People Liked to Read...

Surgery Chronicles: I Exhale

I've really been holding my breath with this recovery, more so than the last one for some reason. After getting past the three-week point (which was two weeks ago, when I started to write this), I felt a little more at ease. Since then I've been changing my own dressing daily and slowly weaning off of crutches so I can now walk around in the boot—hands-free! I'm still a slave to icing and elevating as much as possible throughout the day. But the very best part? There's no other foot left to do. After this, I'm done, done, done. I can start to return to a life not defined by sitting and waiting and feeling confined and limited and trying my hardest to heal but having little actual control over any of it.

I wrote in my last post about the difficult emotions I'd been having throughout this second surgery recovery. I think I underestimated the psychological toll I would take doing one foot right after the other. And while there was a feeling of elation after gettin…

Surgery Chronicles: Hard Feelings

I'm one and a half weeks out from my second foot surgery, and, by all important measures, I'm doing well. But boy has the past week been difficult. In the first few days post-surgery I was in a pretty good mood; the surgery had gone well, I was in the excellent care of my mom, and I had made it past the last major hurdle of this months-long event. All I had to look forward to was recovery and progress and gradually returning to my normal life, whatever that might look like.

But even though I've gone through this process once already, it's still just as difficult this time around. There's the constant worrying about this weird feeling or that new pain, the accidental step in the middle of the night when I forgot which foot was injured, and the agonizing wait time between appointments. Now it's compounded by concern over whether I'm taking good enough care of my first foot. Did I ruin the surgery when I stubbed my toe falling off an exercise ball? Am I using …

Surgery Chronicles: 12 Weeks and Progress

I'm now more than 12 weeks recovered from my second (and final!) foot surgery, and life is starting to feel a little more normal. When I last wrote an update, seven weeks ago (still blaming Irma for all of my delays), I had just gotten off of crutches but would wear my boot for two more weeks. I've been out of the boot and walking in shoes for just over five weeks. The constant discomfort I've felt in my foot from swelling is finally starting to wane. I work in the office now, I do my own groceries, and I even attended a work conference recently, which meant lots of walking at airports and the conference hotel, frequent standing, and few opportunities to elevate and ice. I was very concerned about how my feet, particularly the left one, would endure. And while it wasn't comfortable, I made it through, no worse for the wear in the end.

I joined a new gym/community center recently, with a new and beautiful outdoor pool, and I'm so happy that I'm able to use it n…