Skip to main content

MCM14 Training, Week 12: All Systems Go

Date
Workout
Miles
Avg Pace
Monday, 9/29Regular Run69:41
Tuesday, 9/30Regular Run99:55
Wednesday, 10/1Rest0--
Thursday, 10/2Regular Run79:44
Friday, 10/3Rest0--
Saturday, 10/4Long Run219:57
Sunday, 10/5Yoga0--

Total Weekly Mileage: 43

Last week was the week I was waiting for. It was the peak of my training schedule, and my success or failure in getting through it would, I believed, determine whether I'd be able to go into MCM feeling capable. And I was successful! So much, in fact, that I ran one extra mile than I'd planned for my long run (but mostly because I misjudged the distance).

I didn't run the full distances on my training plan during the week, as I've still been hesitant about my foot, but I didn't feel my long run was negatively impacted because of it. For the first time in a while, I ran with two other friends who are also running the marathon. I'd gotten so accustomed to running by myself that I forgot how much I enjoyed running with others--others who run my same pace and whose company I genuinely enjoy. That factor definitely made the run go by faster, and easier. I think sometimes I let my social anxiety get in the way of running with others, but this was a good lesson for me to open up more to partner and group runs.

Trying to get more artsy with my watch photos. 

My recovery throughout the day was not too bad--thanks in part to a wonderful deep-tissue massage. But after that I felt utterly exhausted. I always have grand visions of celebrating long runs with a nice night out on Saturday evenings, dinner and drinks, but in reality I rarely have the energy for it. My weekends pretty much revolve around the long run. I got to bed early Friday nights so I can wake up pre-dawn Saturday morning to run long, and then I go to bed early Saturday nights because I'm just too tired to stay awake. Such is the cost of marathon training. And for the most part, that's just fine with me.

Now I'm in official taper mode, and I've returned to full mileage this week, since it's decreased anyway. I'm back to morning running, thanks to a partnership with my new place of work and the health club across the street, which I use solely for showering. This saves me lots of time in the morning and keeps me from having to drive back and forth across town. And the weather--folks, it's autumn in Florida! While that still may mean 89-degree highs, it also means less humidity and cooler temps in the mornings and evenings. This shift in the weather, though slight, is such a relief from the oppression of summer training.

I still have 16 miles on the books for Saturday, but after that the last long run is only 10 miles! That's barely a double digit. I'm finally able to look forward to the race and the trip. Thanks for sticking with me through this tenuous journey. Only a couple more weeks to go, and I promise more positivity!

Comments

B.o.B. said…
Hooray! You are so close and doing so awesome. You freakin' got this.

People Liked to Read...

Surgery Chronicles: Start Here

I alluded in my last post to upcoming foot surgeries I'd soon be posting about. I'm now 19 days away from the first one, and my thoughts pretty constantly revolve around how my life will change after that when I wake up from my "twilight" sleep after the first operation. In my best frame of mind, the scenario is like this: I'll spend a few weeks out of commission, getting some forced rest, spend a few weeks in a boot, limited exercise, and my right foot will be recovered. Then I repeat on the left foot and by fall I'm back on my feet again. That's the Twitter version. But the version that most often plays out in my head is more like a volume of books, with the details of every day painstakingly planned, agonized over, and wondered about. How will I make food? Bathe? Focus on work? Get the mail, take out the trash, do laundry? Will I be in a lot of pain? Will I go crazy during my long days isolated at home? Will people forget about me? Will I get the resul…

Surgery Chronicles: Two Weeks Down

At the end of week two, I'm home on my own and feeling pretty good. But it definitely feels like time has moved slowly. Hopefully the coming weeks will go by a little faster, now that I'm set up for a routine and able to do more for myself.
First Follow-up I had my first follow-up appointment last week, which I'd been looking forward to pretty much since the day after surgery. Possibly because I was anticipating it so much, it felt like it would never come. But it did, and it went very well. I got my bulky dressing and "upper foot" cast off, and I finally saw my new foot! Of course, it wasn't beautiful; it was still tinted orange from the betadine used in surgery prep, it was swollen and a little bruised, and my incision was still healing and had strips of medical tape running along it (I'll save a barefoot photo for a later post). But my bunion was gone and my toe was aligned! That was the goal, and it was achieved.

The doctor said it only looked like I …

2017 and Beyond

If this sounds like a very late new year resolutions post, that's because it is. I never quite finished expounding on my goals for the year, but I wrote 10 things down, so I figure it's worth posting. Plus, I'm going to have lots of cause to post more in the coming months, as I (plan to) chronicle my upcoming foot surgeries, so I may as well resurrect the blog now.I started out last year's resolutions post saying, "This past year was one of the most challenging years of my life." But 2016 has proven to be a hearty rival. The year was heavily mixed with positive and negative events, emotions all over the place. The good: I ran again, I swam, I came back to yoga, I wrote a lot (just not here), I blossomed at work, I loved my family hard. The bad: I injured myself again and couldn't run, I gave up on biking (but later picked it back up), I floundered trying to find purpose, I distanced myself from friends, and I nearly drowned in my anxiety. But I tried, in …