Skip to main content

Salad Nicoise and Sweet Potato Fries (GF/V)

My new dinner creation this week was a bit of an experiment. I'd been craving a Salad Nicoise (pronounced "nee-'shwa" in butchered-French English) recently and decided to make my own. But I'd also been craving sweet potato fries, so I swapped out the white potatoes in a traditional Salad Nicoise and made baked sweet potato fries on the side. I didn't include tomatoes, because Tim doesn't care for raw tomatoes, so I added carrots instead (why carrots? I don't know). I also didn't add the hard-boiled egg, mostly because I forgot. But I did retain the lettuce, tuna, green beans, olives, and vinaigrette. 

For the sweet potato fries, I peeled two medium-sized sweet potatoes and cut them into wedges or cubical lengths (I'm at a loss for words), but this was more difficult than I anticipated, due to the cylindrical shape of the sweet potato. My skills got better toward the end, though. I added olive oil, salt, pepper, paprika, cumin, and turmeric to the bottom of the baking pan, rubbed it all together, then tossed in the cut-up sweet potatoes and sort of swirled them around in the pan until they were all covered (I obviously don't have the language skills of a culinary expert--or the culinary skills of a culinary expert, so please bear with me). I baked them at 350 for about 40-45 minutes, turning them over about halfway through. I guessed at all of this, by the way, because I didn't feel like looking up an actual recipe, even though I probably have one pinned to my Pinterest recipe board (warning: if you click on the link, you will get sucked in).

Here's how they turned out:

Baked sweet potato "fries."

For the salad, I used a packaged organic spring mix, canned black olives (cut in half), canned wild Skipjack tuna, and packaged organic green beans, boiled al dente--or almost al dente; I was impatient with those, too. I shredded the carrot on top of the lettuce while the green beans cooled. I added everything else and then drizzled a honey mustard vinaigrette on top. Here's how everything came out:

My untraditional Nicoise Salad.

And here is my inspiration:

A traditional Nicoise Salad.

In hindsight, I would prefer the original salad recipe. Mine was not bad, but it just didn't come together very well. The sweet potato fries were good just by themselves, though, so I'll probably make those again, perhaps next time with honey and cinnamon--yum!

Comments

People Liked to Read...

Play of Summer

Even though it is still technically spring time, the summer college semester begins in one week, the weather is consistently sunny and mid-80s, and baseball season is in full bloom. I embrace this time of year as a time to extend my outside activities beyond my nightly walks, to bike rides, benefit runs, beach days, and a newfound interest in softball. Yesterday Joe and I began the day with a 7:25am 5K run to benefit the Child Abuse Council . One of Tampa's largest and most regular 5Ks, the Gunn Allen Financial May Classic brought out over 1,500 of Tampa's athletes and do-gooders. Since it was a last-minute decision for us to register, we did not have a a chance to train, but we had both been keeping a somewhat regular exercise schedule in the weeks leading up to the run. Our goal was to finish, preferably to finish running. And we did. 36 minutes of concrete pounding, rhythmic breathing, and humanistic awareness, and we had completed our first 5K together, having run th...

My False-Alarm Injury

This past week was a rather tumultuous one. I started out with two evening runs, which I hadn't done since switching to mornings , and they were both done in what felt like cooler, breezier weather. That part was exciting; but my pace was still slower than it used to be for weekday training runs. I was still proud of myself for pushing through the six and nine miles. But I wanted to feel stronger. So for my Wednesday night Crossboot class, I decided to ride my bike to class. I hadn't yet ridden it there since moving to a new location, so I wasn't entirely sure how long it would take. And instead of leaving early, to be on the safe side, I left with what I thought be enough time and turned over the pedals as quickly as I could on my large, weighty single-speed bike, for six miles, which took about 40 minutes. When I finally got to class, the workout began. I was doing just fine on the warmup and nine-minute ab set, and then when we got to the main set, something happened. ...

Surgery Chronicles: 12 Weeks and Progress

I'm now more than 12 weeks recovered from my second (and final!) foot surgery, and life is starting to feel a little more normal. When I l ast wrote an update , seven weeks ago (still blaming Irma for all of my delays), I had just gotten off of crutches but would wear my boot for two more weeks. I've been out of the boot and walking in shoes for just over five weeks. The constant discomfort I've felt in my foot from swelling is finally starting to wane. I work in the office now, I do my own groceries, and I even attended a work conference recently, which meant lots of walking at airports and the conference hotel, frequent standing, and few opportunities to elevate and ice. I was very concerned about how my feet, particularly the left one, would endure. And while it wasn't comfortable, I made it through, no worse for the wear in the end. I joined a new gym/community center recently, with a new and beautiful outdoor pool, and I'm so happy that I'm able to use ...