So this no-running thing has its advantages. I went from almost solely running to branching out into other activities I previously ignored because (1) they seemed burdensome (equipment, etc.) and (2) I would have to learn how to do them more efficiently. It was easier to stick to my solo sport--until I had to deal with an injury. After a recent appointment with my favorite orthopedist (only a very injury-prone person gets to claim a "favorite"), Larry Collins, I was convinced I needed to get clip-in pedals and cycling shoes for my bike, and ride "clipless." I don't understand this terminology; it contradicts itself. But whatever. The point is, I need to keep my foot flat, rather than bending it and putting pressure on the ball of my foot, and cycling shoes don't really bend. So despite the expense, I decided it would be a good investment for longterm cross-training. One thing that has always put me off about cycling is the cost of everything--bike aside (w

Iron Girl Recap A few weeks ago, I ran the Iron Girl half marathon in Clearwater. This was the last "big" race I'd planned for the spring, so I wanted to do well, but I also hadn't been training to PR (I guess I never really do). And since my sister had planned to bring her family out to spectate, we decided we'd attempt to have my four-year-old niece, Evie, run across the finish line with me. (We tried this once before , but I was too close to a marathon PR to slow down, so I left her trailing behind me.) Because this was a smaller race and a women's-only race, I wasn't too worried about being a disruption to the race. So my focus during the race was on Evie--and it's a good thing I had a focus other than time, because, as it turned out, my watch wasn't charged, and it wasn't going to last my whole race. But in my experience, this lack of knowing, of constantly monitoring my pace, has served me well during races. (In fact, during last year