Skip to main content

Posts

Showing posts with the label running for brews

Training Has Begun!

I'm happy to report that I'm back in training. I've been cautiously adding some weekly miles back in since around Thanksgiving, and I finally feel back to normal. Coming back from the injury was a little more difficult than I thought it would be. I was hoping to be able to start training for the Gasparilla half marathon, on February 24, but I wasn't sure I'd be able to take on the training. After two successful long runs in the past two weeks, though, I feel confident I can go forward with my plan. Here's how the first two weeks went: Week 1: 12/24/12 - 12/30/12 M: 4 mi (E) T: rest W: 5 mi (E) R: rest F: hot yoga (XT) Sa: 7 mi (LSD) Su: Ashtanga yoga (XT) Weekly mileage: 16 Week 2: 12/31/12 - 1/6/13 M: 3 mi (E) + yin yoga (XT) T: 3.1 mi (P) W: CrossBoot (XT) R: 3.1 mi (E) F: hot yoga (XT) Sa: 9 mi (LSD) Su: mini core workout (XT) Weekly mileage: 18.2 Key: (E) = Easy; (P) = Pace; (LSD) = Long Slow Distance; (XT) = Cross Training In oth