Date Workout Miles Avg Pace Monday, 8/25 Regular Run 3 9:30 Tuesday, 8/26 Regular Run 9 10:45 Wednesday, 8/27 Yoga 0 -- Thursday, 8/28 Regular Run 7 9:47 Friday, 8/29 Rest 0 -- Saturday, 8/30 Long Run 18 9:54 Sunday, 8/31 Rest 0 -- Total Weekly Mileage: 37 Last week started out a bit rough: I overslept for my Monday morning run and ended up doing three instead of four miles (not a huge deal, and not enough of a shortage for me to want to make up), and I decided I also didn't want to get up early on Tuesday morning, so I decided to do my nine miles that evening. And that was one of the worst runs I've had in recent memory. I haven't run in the evening in some time, so I wasn't used to the lingering heat and humidity from the day, and my stomach wasn't accustomed to running during that part of the day, so I had all kinds of cramps--side stitches, water cramps from drinking too much, and, er, BM cramps. But on top of that, my body had no energy...