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Showing posts with the label group run

Chicago Marathon Training -- Part I

So I started training for my first marathon (again) in June. I had a setback almost immediately, hence the NO RUNNING days. After a fairly busy race season over the past fall and winter (three half-marathons), I should have rested before taking on this new endeavor. But I didn't; instead, I joined a running group and intensified my running because I was a newbie and felt I needed to be competitive to prove myself. The result? Unforgiving shin splints and persistent pain in the muscles surrounding my right shin. Out of fear that the pain might turn into a(nother) stress fracture if I kept running, and upon the unsolicited advice of several friends, I grudgingly decided it would be better to rest early on to prevent an injury than to push through and possibly create an injury that may take me out of training completely. I'm the first to admit that I'm stubborn about training. To get a personalized training schedule, I looked at several different training schedule put togeth...