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Breaking Me Down

It's 2:30am. I cannot sleep. I cannot sleep because I decided to do my long run at 8:00pm, which, after all of the several-minute water breaks were factored in, turned into a nearly 3.5-hour run. Two things that I always thought should happen after a long run but still never do: I get hungry, I get tired. I look at the calorie burn on my RunKeeper app, and I see that I've burned 1,709 calories. That's some people's daily intake of calories. This makes me think I should be hungry. Yet, I'm not. My stomach feels so tight and full from water that food is actually repulsive immediately after a long run. But I eat anyway, for recovery purposes. Tonight I had half of Greek yogurt cup (protein), half of a banana (potassium, carbs), and a large bowl of cereal (just because I love cereal, and I thought it might be good; it was, until my stomach hurt afterward). But I'll rectify this matter by making up the deficiency tomorrow. In case you were worried. But what's...