Pretty steady race. I can't complain about my performance. This is long enough overdue--I know. Life has been busy, and that's good. But before I wait too long and attempt a lengthy post that covers everything , here are the highlights from my first (and probably last) Marine Corps Marathon: I'm really  glad I did it . I don't want to give the impression that I'm not. However, running in this race has made me want to cling even more to smaller races. I get a bit of social anxiety--or crowd phobia, or whatever you want to call it--when I'm squished among 30,000 other runners. I beat a Goonie . Yes, Sean Astin, the darling asthma kid from the Goonies (yay for asthma representation in the media!) ran this race, and I ran it faster than him. That doesn't mean much, but in a race in which I didn't PR, I have to claim something. His net time was 4:29:11, and his clock time was 4:30:56 (all in all, a great time). But this is significant because it me...

Week 13 Date Workout Miles Avg Pace Monday, 10/6 Regular Run 6 9:34 Tuesday, 10/7 Regular Run 9 9:41 Wednesday, 10/8 Rest 0 -- Thursday, 10/9 Regular Run 6 9:38 Friday, 10/10 Rest 0 -- Saturday, 10/11 Long Run 14 9:52 Sunday, 10/12 Rest 0 -- Total Weekly Mileage: 35 Week 14 Date Workout Miles Avg Pace Monday, 10/13 Regular Run 5 9:29 Tuesday, 10/14 Regular Run 7 9:47 Wednesday, 10/15 Rest 0 -- Thursday, 10/16 Regular Run 6 9:31 Friday, 10/17 Rest 0 -- Saturday, 10/18 Long Run 10 9:27 Sunday, 10/19 Rest 0 -- Total Weekly Mileage: 28 Oops. I fell behind on posting. I'm actually in my 15th (and final) week of training leading up to this Sunday's Marine Corps Marathon . The last two weeks have gone pretty well--with some on and off foot pain (and lots of rest, you might have noticed).  At this point, I'm just going to go up there and give it my best effort. I don't think I'm going to do any major damage to my foot; I'...

Date Workout Miles Avg Pace Monday, 9/29 Regular Run 6 9:41 Tuesday, 9/30 Regular Run 9 9:55 Wednesday, 10/1 Rest 0 -- Thursday, 10/2 Regular Run 7 9:44 Friday, 10/3 Rest 0 -- Saturday, 10/4 Long Run 21 9:57 Sunday, 10/5 Yoga 0 -- Total Weekly Mileage: 43 Last week was the week I was waiting for. It was the peak of my training schedule, and my success or failure in getting through it would, I believed, determine whether I'd be able to go into MCM feeling capable. And I was successful! So much, in fact, that I ran one extra mile than I'd planned for my long run (but mostly because I misjudged the distance). I didn't run the full distances on my training plan during the week, as I've still been hesitant about my foot, but I didn't feel my long run was negatively impacted because of it. For the first time in a while, I ran with two other friends who are also running the marathon. I'd gotten so accustomed to running by myself that I forgot ho...

Date Workout Miles Avg Pace Monday, 9/22 Regular Run 5 9:15 Tuesday, 9/23 Regular Run 8 10:28 Wednesday, 9/24 Rest 0 -- Thursday, 9/25 Regular Run 7 9:57 Friday, 9/26 Rest 0 -- Saturday, 9/27 Long Run 18 10:01 Sunday, 9/28 Rest 0 -- Total Weekly Mileage: 38 Last week's theme was simply to "get it done." My runs have been slower lately, but I'm getting through them and my foot seems to me handling the mileage, so I'm OK with the decreased speed. I also ran most of my runs, except for the long one, in the evenings, which my body wasn't adapted to. Monday's run was one of the last runs of my mini vacation (at home), and perhaps that had something to do with the better pace. I was also coming off of a pretty short long run a couple days back. I guess conditions were just good for that run, which I did once more at Upper Tampa Bay Trail, after visiting with my nieces. On the Tuesday run, b ecause I was on my last day of mini vacay, I was...

Date Workout Miles Avg Pace Monday, 9/15 Regular Run 4 9:23 Tuesday, 9/16 Regular Run 7 9:37 Wednesday, 9/17 Yoga 0 -- Thursday, 9/18 Regular Run 6 9:31 Friday, 9/19 Rest 0 -- Saturday, 9/20 Long Run 12.45 9:56 Sunday, 9/21 Rest 0 -- Total Weekly Mileage: 29.45 Last week was my cautious comeback to training. I cut back my weekly runs by a few miles overall, and I only had a twelve-mile long run on the schedule, which was very timely. Because this was my week off in between old job and new job, I was tempted, each morning, to sleep in and gave in to that temptation, each morning. So I ran in the evenings, which is doable at this time of year with the ever so slight shift toward cooler temperatures.  I ran at the Upper Tampa Bay Trail on Monday, which I haven't run in probably a year. I enjoy this trail for shorter runs; it has several trailheads and is a little more than seven miles overall. Depending on where you start, it can feel like you're bouncing a...

Date Workout Miles Avg Pace Monday, 9/8 Rest 0 -- Tuesday, 9/9 Rest 0 -- Wednesday, 9/10 Rest 0 -- Thursday, 9/11 Yoga 0 -- Friday, 9/12 Regular Run 3 9:43 Saturday, 9/13 Long Run 15 9:41 Sunday, 9/14 Rest 0 -- Total Weekly Mileage: a whopping 18 Last week was a rest week. I wanted to give my foot a chance to make up its mind as to whether it was going to do this race or not. It appears to be leaning toward yes--though the extent to which I'll actually be "racing" is very much in question. And that's OK.  I learned last week that the deadline to defer or transfer a bib to another runner has passed. So basically I'm stuck being signed up for it. In a way, that's good; it means I don't have to make a difficult decision. Everything is booked--race, flight, hotel. Very worst case scenario--I am too hurt to run at all, and I spectate. But I don't think it will come to that. I've long abandoned the idea of running a PR, and that...

Date Workout Miles Avg Pace Monday, 9/1 Regular Run 5.25 9:35 Tuesday, 9/2 Rest 0 -- Wednesday, 9/3 Regular Run 10 9:53 Thursday, 9/4 Regular Run 7 9:48 Friday, 9/5 Rest 0 -- Saturday, 9/6 Long Run 2.3 9:26 Sunday, 9/7 Rest 0 -- Total Weekly Mileage: 24.55 This past week not did not end up the way I'd hoped it would. Although it started strong, with high mileage weekday runs and little pain, by the time Friday rolled around, my foot was hurting more than usual. I hoped it was a fluke. I went to bed Friday night and hoped a good night's sleep would have me feeling better in the morning and ready to conquer 20 miles. That did not happen. I met my friend Nicole for an early warm-up mile, and that mile didn't feel great. I couldn't decide whether I should just quit there or try to start with the group and hope for the best. Nicole reminded me that I bailed on her this same time of year last year, around her birthday, because I felt like I was going ...

Date Workout Miles Avg Pace Monday, 8/18 Yoga 0 -- Tuesday, 8/19 Rest 0 -- Wednesday, 8/20 Yoga 0 -- Thursday, 8/21 Regular Run 5 9:38 Friday, 8/22 Rest 4 9:26 Saturday, 8/23 Long Run/Yoga 12 9:43 Sunday, 8/24 Yoga in the Park 0 -- Total Weekly Mileage: 21.5 So, this was my break week. But it doesn't look exactly like a break week. I made it through four days in a row (including the Sunday you don't see) without running (and check out all the yoga!). And then I tried a lower-mileage run on Thursday morning to assess where I was, pain-wise. It wasn't too bad, but my foot still hurt afterward as I was walking around. I'd made an appointment to see a sports massage therapist after work on Thursday, not having very high hopes for treatment--not because I didn't think the guy was good, but because I didn't think massage was an effective treatment for my particular problem (bursitis, or metatarsalgia). So I spent a half hour with Pete Pfannerst...

Date Workout Miles Avg Pace Monday, 8/11 Regular Run 6 9:33 Tuesday, 8/12 Regular Run 9 9:47 Wednesday, 8/13 Rest 0 -- Thursday, 8/14 Regular Run 6 9:37 Friday, 8/15 Rest 0 -- Saturday, 8/16 Long Run 16 9:45 Sunday, 8/17 Yoga in the Park 0 -- Total Weekly Mileage: 37 My training runs are feeling better in some respects--endurance, mind set, time (sometimes)--but in another respect, I'm concerned about my ability to fully train for this marathon. My left foot, the one with bursitis, has been hurting again. It hasn't gotten so bad that I feel I can't run through it, and in fact the pain isn't the worst while I'm running--it's the days after when I'm just walking around that I feel the most pain. I just want to walk in giant, protective marshmallow shoes (perhaps I should try the Hoka One One s). But the underlying issue would still be there. So what do I do? I've decided to take a bit of a break this week to see how much better I can ...

Date Workout Miles Avg Pace Monday, 8/4 Regular Run 5 9:18 Tuesday, 8/5 Rest 0 -- Wednesday, 8/6 Regular Run 9 9:50 Thursday, 8/7 Regular Run 6 9:35 Friday, 8/8 Rest 0 -- Saturday, 8/9 Long Run 15 9:56 Sunday, 8/10 Yoga in the Park 0 -- Total Weekly Mileage: 35 This past week of training was a tough one to get through--and it only marks a quarter of the way through my training plan. I had to spend a lot of time talking myself into running. I don't know where Monday's speedier time came from; this is typically a "recovery"run from Saturday's long run, so I expect it to be a little sluggish. But that's what I was feeling that night, so I went with it. Perhaps it had something to do with running in the evening that day as opposed to the morning, which I've almost primarily been doing lately. And since I haven't made any  real   efforts to do speed work, this can be my speed work for the week--especially because my faster pace di...