Iron Girl Recap A few weeks ago, I ran the Iron Girl half marathon in Clearwater. This was the last "big" race I'd planned for the spring, so I wanted to do well, but I also hadn't been training to PR (I guess I never really do). And since my sister had planned to bring her family out to spectate, we decided we'd attempt to have my four-year-old niece, Evie, run across the finish line with me. (We tried this once before , but I was too close to a marathon PR to slow down, so I left her trailing behind me.) Because this was a smaller race and a women's-only race, I wasn't too worried about being a disruption to the race. So my focus during the race was on Evie--and it's a good thing I had a focus other than time, because, as it turned out, my watch wasn't charged, and it wasn't going to last my whole race. But in my experience, this lack of knowing, of constantly monitoring my pace, has served me well during races. (In fact, during last year...

Ten weeks after I ran the Clearwater marathon , I returned to the same race site for the Iron Girl Clearwater Half Marathon . Of course, the plan was never to take all of those ten weeks off; in fact, I don't know if I would have even raced this past weekend's half if I hadn't been injured at BDR and gotten suckered into signing up for Iron Girl at the expo. But I did, and I'm glad. I wasn't feeling wonderful in the days leading up to this race, and all along I said I wasn't going to "race" it. I really just wanted to prove to myself that I could push myself through the distance and not get hurt doing it. Also, I was adamant about going by myself; if I fell apart, I didn't want any invited witnesses present. So on race morning, I got myself up, got dressed, headed out the door on time, and after driving away realized I'd forgotten my GPS watch. I panicked for a moment, as I've come to rely so heavily on my watch during both training an...

This past Sunday, I completed my third marathon at the Clearwater Running & Fitness Festival . Not only that, but it was my second one in just over four months. And even though I knew I had prepared and was capable of running another sub-4, I wasn't sure I'd have it in me to push through all 26.2 miles by myself. I had nobody to pace me, like I did at  Steamtown . But in the end, I was able to pull off a PR by 1 minute, 49 seconds (and FYI, I had to use a time calculator to figure that out). Here are my stats: Race:  Clearwater Marathon (Clearwater, FL) Date : January 19, 2014 Gun Time :  3:53:54 Chip   Time : 3:53:34 Average Pace : 8:56 Overall Place : 79/472 Age Group Place : 6/32 My biggest conundrum prior to this race was how to dress for it. I knew it would start out in the upper 40s but would end up, for me, possibly in the low 60s with full-on sun. That's a significant difference for racing-wear...

I'd been wanting to do a long run run out in Clearwater for some time now, partly because of its three bridges, and I finally did it last weekend. I say "wanting" with the caveat that I knew it would be good training for me; I did not think it would be particularly fun. And aside from the fact that I had good company and decent weather, I was right. Because Clearwater is a foreign land to me (and a mere 25-minute drive from home), I contacted my friend Beth , who runs in the area frequently. She gave me very detailed directions for where to run--so detailed that I was afraid I wouldn't remember and printed them out on a piece of paper I carried with me on the run. Her route would have incorporated the three main bridges: Sand Key, Bellair, and Clearwater; but because that particular loop would have put us back at our parking spot with only 12 miles, which meant we could have been tempted to not run the four more miles we needed, we decided to just run an out-and-bac...