Week 13 This past week was my first full training week without running (mostly) or CrossBoot. It was definitely challenging to find activities that could replicate the levels of intensity I achieved in those two things. I had one bad and one good experience on the bike, and I did a lot of yoga . I also did a couple of things that I should have known better than to do. For example, on Saturday afternoon, I attended a lindy-in-the-park event, put on by a group of swing dancers who have recently begun organizing new events. (As a side note, I originally moved to Tampa because of swing dancing, and I used to be heavily involved in it; but as the local dance scene changed, my interest began to wane .) I haven't danced in over a year, and I was excited enough to want to go and see some old friends and try my dance legs out. But dancing on concrete in rubber-soled shoes was just about the last thing I should have done. Swing dancing-- lindy hop , specifically--can involve a lot of...