Something had to give. Last year I worked hard to establish a full workout schedule sans running, so incorporating running back in inevitably meant I'd have to adjust for a new schedule. And now that I'm able to run three days a week (yay!), I've had to decide what to let go of. I wanted to remain a versatile athlete—and a strong, healthy one. So I knew I needed to keep strength training in, which left me essentially choosing between swimming and biking. And that's not really a hard choice for me; swimming had become a new love over the course of my foot injury, and biking, well, let's just say I never became chummy with that sport. Plus, I committed to a challenge to swim 111 miles over the course of a year, and I still need to swim at least twice a week to meet that goal. I don't imagine I'll abandon the bike altogether, but I won't try to work it into my weekly training. Maybe that will actually help; maybe trying to force it has made me resent...

After four steady months of swimming and biking, I decided I should go ahead and get a multi-sport watch. I really wanted it for swimming, as I'd had no real method for tracking my progress, and even my laps I 'd been counting in my head, hoping I didn't skip a number. So I went to the bike shop to check out what was available, and the choice was pretty much made for me after I looked at the prices. I "opted" for the Garmin Vivoactive , which seemed perfectly suited to my needs for a starter multi-sport watch. I was still just amazed that I could wear a watch under water! FYI, I'll probably never use the golf function. I've used it for two rides and a swim so far--but I noticed something was off on the first two summaries: The coolest feature is that I can see my strokes per lap, which are pretty consistent! 5,606 calories burned on a 20-mile ride--pretty amazing, no? As much I wanted to believe it, I knew there was no way I was burn...

In line with last year's  2013 Year in Review , I wanted to do something similar for 2014, but with a separate new year "goals" post to follow.  2014 began on a good note with a marathon PR at the Clearwater Marathon A happy finish with my adorable niece running behind me! and then quickly declined after injuring my foot. I got to wear leggings like every day. After taking six weeks off, I felt recovered enough to run an "easy" Iron Girl half-marathon in April Just happy to have made it through uninjured! and then moved through highs and lows as I began summer training for the Marine Corps Marathon and transitioned to a new job in September, after more than 12 years of working at USF. My good-bye picture as I drove away on my last, sad day. I trained through some still-lingering foot pain for 15 weeks, but in the end, I successfully completed the Marine Corps Marathon in October, exceeding my goal.  ...

I frequently mention the Tuesday night running group I attend, Four Green Fields Running Club , and I have continued to go to this club over the years , despite the fact that I don't really drink or socialize afterward, for several reasons. One is the location--the route is on Bayshore Blvd., where I often run, and close to the various places I've lived for the past six years I've been running; although now it's a bit farther away since I just moved, but not far enough away to keep me from going. Another is the people; even though I am not a social butterfly when I go to the runs, I love seeing running friends I've met over the years, even if just in sweaty passing. But one more reason I love this club is because they partner with my favorite local running store, Feet First , to demo different running shoes each week. A representative from the shoe brand comes out with Nikki from Feet First, and together they encourage the runners to try out the latest shoe models f...

It's three-subject blog-post time. Which means I've fallen behind. First things first: Turkey Trot Last, last week, on Thanksgiving morning, Tim and I went to Clearwater to run the Tampa Bay Times Turkey Trot 10k race. I understand my northern family and friends will likely scoff at what I'm about to say, and they may feel free to do so, but it was freezing! It was about 31 degrees (with wind chill) during the race. That is cold for Florida, especially when it's been in the 70s and 80s in the weeks surrounding that one. It's difficult for me to know what to wear for a cold-weather race, because I know I'll get warm quickly, and I hate being hot during a race. So I wore shorts (which I swear are under my sweatshirt in the picture below), a tank top, arm sleeves, and a headband to cover my ears. While it may seem silly to wear a tank top and full arm sleeves (why not just wear a whole shirt?), I don't like to get sweaty under my arms, and this is a good s...

Clearly I've gone through a decent range of physical/emotional feelings the past few weeks. Oct. 30 : I went to Crossboot, as I usually do on a Wednesday night, and, like usual, I pushed myself through a tough workout. When I woke up the next morning, I could barely bend my arms because it was too painful. Washing my hair, brushing my teeth--everyday things I never think about caused tear-inducing pain. (I didn't notice any particular moment of pain during the previous night's workout, but I did push hard to get through some plyo-push-ups and did about a ton of dips.) I went to work but then scheduled an "emergency" massage to have the upper backs of my arms worked on--my triceps, but also down to my elbow. That helped a little bit, but when I woke up the next morning still in significant pain, I began to get a little worried. This was beyond sore-muscle pain. When Saturday came and I woke up for my first long run since my marathon, I got about a mile in and could...

Over two weeks ago, the time changed to Daylight Savings time, and today is the official marker of spring. These events are a herald of two things, in my mind: hotter days, slower times. While I just run my fastest half-marathon and my fastest five-miler  to date, I know these successes were largely due to the colder, drier weather we've been having in Tampa. But as the last two evenings' runs have shown me, I'm going to have to start working harder if I want to keep my pace down. Monday night's run was actually more positive than negative. I met up with the usual Monday night crowd at Flatwoods. I'd had a lazy weekend and didn't run at all (that was not my intention; I just kept oversleeping), so I felt I should be able to have a decent run that night. For this particular run, the guys usually stick together and run in a pack at the same pace, while the ladies sometimes partition off into couples, or maybe a small group, but almost always at a slower pace th...

*This post was begun weeks ago, but I stopped about halfway through, got busy with life, and didn't post for the remainder of training. ------ Last week was a great week of training. I did almost everything I wanted to, aside from Ashtanga on Sunday, but I also realized that I need to have a rest day. My body was asking for it. I hate to sacrifice that yoga class, but if I'm going to be in the kind of training shape I want to be in, it's a sacrifice that must be made. Week 4: 1/14/13 - 1/20/13 M:  3.1 mi (E) T:  5 mi (P) W:  CrossBoot (XT) R:  4 mi (E) F:   hot yoga (XT) Sa:  8 mi (LSD) Su: rest Weekly mileage: 20.1 Key: (E) = Easy; (P) = Pace; (LSD) = Long Slow Distance; (XT) = Cross Training On Monday, right after work (or perhaps a teensy bit before the end of the work day), I left to meet my friend Cameron at Trout Creek for a trail run. I've been wanting to do more trails, and she was sort of familiar with this one and knew of an approxi...

Key: (E) = Easy; (P) = Pace; (LSD) = Long Slow Distance; (XT) = Cross Training Week 5: 1/21/13 - 1/27/13 M:  5 mi (P) + yin yoga (XT) T:  6 mi (E) W:  rest R:  6.1 mi (P) F:   hot yoga (XT) Sa: 11mi (LSD) Su:  yoga in the park (XT)/ swing dancing Weekly mileage: 28.1 Week 6: 1/28/13 - 2/3/13 M: 5.69 mi (E) T:  rest/ swing dancing W:  CrossBoot (XT) R:  5 mi (P) F:   9 mi (LSD) Sa:  rest/ swing dancing Su:  3   mi (E)/  yoga in the park (XT) Weekly mileage: 22.69 Week 7: 2/4/13 - 2/10/13 M:  4 mi (E) T: 4 mi (P) W:  CrossBoot (XT) R:  6 mi (P) F:   CrossBoot (XT) Sa: 12  mi (LSD) Su:  donation yoga (Bella Prana) Weekly mileage: 26 Week 8: 2/11/13 - 2/17/13 M: 6.32 mi (E) T: 4 mi (P) W:  mini strength workout R: 6 mi (P) F:   CrossBoot (XT) Sa:  8 mi (LSD) Su:  yoga in the park (XT) Weekly mileage:...

I'm happy to report that I'm back in training. I've been cautiously adding some weekly miles back in since around Thanksgiving, and I finally feel back to normal. Coming back from the injury was a little more difficult than I thought it would be. I was hoping to be able to start training for the Gasparilla half marathon, on February 24, but I wasn't sure I'd be able to take on the training. After two successful long runs in the past two weeks, though, I feel confident I can go forward with my plan. Here's how the first two weeks went: Week 1: 12/24/12 - 12/30/12 M: 4 mi (E) T: rest W: 5 mi (E) R: rest F: hot yoga (XT) Sa: 7 mi (LSD) Su: Ashtanga yoga (XT) Weekly mileage: 16 Week 2: 12/31/12 - 1/6/13 M: 3 mi (E) + yin yoga (XT) T: 3.1 mi (P) W: CrossBoot (XT) R: 3.1 mi (E) F: hot yoga (XT) Sa: 9 mi (LSD) Su: mini core workout (XT) Weekly mileage: 18.2 Key: (E) = Easy; (P) = Pace; (LSD) = Long Slow Distance; (XT) = Cross Training In oth...

Monday I posted that I had made my decision about whether to participate in the Marine Corps Marathon, and that my decision was to go. But last night, I came to my senses. (This is pretty much how all the days since my injury have gone--I will go, I won't go, I will, I won't...) I've been unbelievably stressed over this decision and over trying to train effectively for a marathon when I CAN'T RUN. In retrospect, the decision should have been more obvious to me, but I suppose a lot of things look better in retrospect. Further, I'm also planning to run a marathon in mid-January, and it just occurred to me how little time I'll have to train for it even if I don't go to MCM. If I did go to MCM, I'd undoubtedly be taking time away from healing my leg, and then I'd be in this same "should I run or should't I" predicament for that marathon. That's not what I want. But as a good friend pointed out to me last night, I have to commit to...

I gave myself a deadline of this past weekend to decide whether I would try to run the marathon, now 20 days away, or forgo it in favor of more recovery. After a week of more concerted therapy efforts , more rest, and lots of reflection, I've decided to go to DC and "do" the marathon. Whether that means running, walking, or a combination of both, I feel confident I'll be able to finish within the time limit and, more important, not further injure myself. Throughout most of the day Saturday, I was almost certain I would not go. I was feeling the same sort of background pain in my calf, in addition to other pains in my body--right IT band, left piriformis, right back-of-knee, achy shoulders--and I felt like my body might never feel good again. I was pretty despondent, despite getting to spend the day with my sister, mom, and niece. In fact, I've noticed an increase in depressive symptoms during the past week, in particular, even though I've tried my best to...

I hesitate to put this in writing, but today my leg feels better than it has all week. This is particularly surprising because I had a rough day with it yesterday. After feeling the pain all day, I went to the gym after work to try to get some cardio in. I first went to the elliptical machine and stayed on it for a whopping 15 minutes. But I could feel some mild pain even with that. So I then moved to the stationary bike and managed another 15 minutes (I hate doing stationary things). I then did a circuit of three weight machines, went to a treadmill to power walk for 10 minutes, and did the circuit once more. I left feeling very frustrated that this "low-impact" workout took so much effort (partly because I didn't know what to do), and I still felt like my leg was bothered by it. When I got home, I ate dinner and then drew a hot bath with a lot of Epsom salt poured in and just soaked in it for as long as I could take the heat. I then applied my ice pack for about 30 mi...

I realize today that I'm not taking my rehab as seriously as I've taken my training. While I know the various reasons for this, I'd rather not delve into those and instead would like to make a list of actions I should be seriously focusing on to help my recovery. My hope is that publicly declaring these actions will help keep me accountable during a time when I'm really having to dig deep to stay motivated. Ice 3x per day Do strengthening exercises given by PT 1x per day Stretch 2x per day Incorporate elliptical or speed walking 2x per week Take epsom salt baths 2x per week Bike longer than I think I can Go to bed earlier to get appropriate sleep Listen to my body; if it hurts, don't do it Be grateful for what I can do Practice yoga--for well-being of both body and soul If anyone would like to help keep me accountable, I welcome your efforts!

Week 13 This past week was my first full training week without running (mostly) or CrossBoot. It was definitely challenging to find activities that could replicate the levels of intensity I achieved in those two things. I had one bad and one good experience on the bike, and I did a lot of yoga . I also did a couple of things that I should have known better than to do. For example, on Saturday afternoon, I attended a lindy-in-the-park event, put on by a group of swing dancers who have recently begun organizing new events. (As a side note, I originally moved to Tampa because of swing dancing, and I used to be heavily involved in it; but as the local dance scene changed, my interest began to wane .) I haven't danced in over a year, and I was excited enough to want to go and see some old friends and try my dance legs out. But dancing on concrete in rubber-soled shoes was just about the last thing I should have done. Swing dancing-- lindy hop , specifically--can involve a lot of...

Actually, I've been humbled by a lot of things lately, but I felt particularly put in my place by my bike ride this evening. I took the road bike out to Flatwoods after work, in my first real effort to do more than the typical 12-mile route I do. I thought this new route, a paved path without the interruption of traffic and surrounded by trees, would be inspiring. And while it was a beautiful setting, I just didn't have a great ride. I can't seem to go much faster than 15mph, and even then other cyclists buzz past me as if I'm barely turning my feet over. My thighs burn constantly, one knee gets tight, and my hands cramp. I know I don't have a lot of power in my legs--it's been pointed out to me more than once, but this was ridiculous. I struggled to just get through 18.66 miles. Meanwhile, a man comes up along side me for some chit-chat and tells me how he's just out for a 38-miler. He asked me what speed I was trying to go, and when I told him 15, he pre...

I've gone through quite a range of emotions over the past four days of rest from training (Thursday through Sunday). Thursday, the first rest day, was fine, as I usually have one day of rest in a week, anyway. But Friday was greatly frustrating. My leg wasn't feeling any better (I know, I know--I hadn't even given it two days of rest), and tiny seeds of doubt about running the marathon had planted themselves in my brain. To add to the frustration, I learned rather inconveniently that my gym membership on campus had ended and was in need of renewal. So when I arrived to take a Muscle Madness class and was told I needed to renew (which I hadn't been notified of), I lost my civility and started mouthing off to the desk attendants (who were, in fairness to me, pretty much the opposite of helpful). Instead of helping me, they told me I could renew over at a kiosk. I wasn't prepared to make the decision to renew, and I didn't want to pay the daily fee of $10. So ...