Skip to main content

Honey-Cinnamon Banana "Ice Cream"

I've made this "ice cream" before, last year when I was marathon training and craving banana-everything, and I saw a version of the recipe floating around on Pinterest. Seemed simple enough--cut up some bananas, freeze them, blend them, add desired flavors. I didn't have many things i could add to it, but I did have honey and cinnamon, which I believe make a divine combination, so that became my recipe. It's been a while since I've made it, so I decided to revisit the recipe last night.

I gathered my ingredients:


  • 3 frozen bananas, pre-sliced
  • About a cup of almond milk
  • A tablespoon or so of honey
  • And a few good shakes of cinnamon 
The original recipe doesn't call for a liquid, because the bananas aren't frozen all the way, but I don't have the luxury of timing the freezing process just right do the bananas won't require liquid. So I use almond milk. 

In the end, this is how if came out:


It looks a little melty, and that's because it was; it's difficult to get it to just the right texture that it will stand up in a dish. But taste wise, it was amazing. This particular batch made two bowlfuls. I'll definitely be making it again. Maybe next time I'll add peanut butter!

Comments

People Liked to Read...

Play of Summer

Even though it is still technically spring time, the summer college semester begins in one week, the weather is consistently sunny and mid-80s, and baseball season is in full bloom. I embrace this time of year as a time to extend my outside activities beyond my nightly walks, to bike rides, benefit runs, beach days, and a newfound interest in softball. Yesterday Joe and I began the day with a 7:25am 5K run to benefit the Child Abuse Council . One of Tampa's largest and most regular 5Ks, the Gunn Allen Financial May Classic brought out over 1,500 of Tampa's athletes and do-gooders. Since it was a last-minute decision for us to register, we did not have a a chance to train, but we had both been keeping a somewhat regular exercise schedule in the weeks leading up to the run. Our goal was to finish, preferably to finish running. And we did. 36 minutes of concrete pounding, rhythmic breathing, and humanistic awareness, and we had completed our first 5K together, having run th

Surgery Chronicles: 12 Weeks and Progress

I'm now more than 12 weeks recovered from my second (and final!) foot surgery, and life is starting to feel a little more normal. When I l ast wrote an update , seven weeks ago (still blaming Irma for all of my delays), I had just gotten off of crutches but would wear my boot for two more weeks. I've been out of the boot and walking in shoes for just over five weeks. The constant discomfort I've felt in my foot from swelling is finally starting to wane. I work in the office now, I do my own groceries, and I even attended a work conference recently, which meant lots of walking at airports and the conference hotel, frequent standing, and few opportunities to elevate and ice. I was very concerned about how my feet, particularly the left one, would endure. And while it wasn't comfortable, I made it through, no worse for the wear in the end. I joined a new gym/community center recently, with a new and beautiful outdoor pool, and I'm so happy that I'm able to use

My False-Alarm Injury

This past week was a rather tumultuous one. I started out with two evening runs, which I hadn't done since switching to mornings , and they were both done in what felt like cooler, breezier weather. That part was exciting; but my pace was still slower than it used to be for weekday training runs. I was still proud of myself for pushing through the six and nine miles. But I wanted to feel stronger. So for my Wednesday night Crossboot class, I decided to ride my bike to class. I hadn't yet ridden it there since moving to a new location, so I wasn't entirely sure how long it would take. And instead of leaving early, to be on the safe side, I left with what I thought be enough time and turned over the pedals as quickly as I could on my large, weighty single-speed bike, for six miles, which took about 40 minutes. When I finally got to class, the workout began. I was doing just fine on the warmup and nine-minute ab set, and then when we got to the main set, something happened.