Skip to main content

Vegan Lentil Loaf (GF)

I've been wanting to make this recipe I saw on Pinterest for a while now. Since I'm making actual meals for two now, I'm finally getting around to trying out the hundreds of recipes I've pinned to my Recipes pin board.

This one was appealing to me because it looked very hearty and easy. And because it has so many vegetables in it, the dish seemed almost more like a casserole to me than a loaf. 

This is literally the whole recipe:

theveganstoner.blogspot.com

But here, of course, are my substitutions:
  • I used corn flakes instead of crackers for a gluten-free loaf (I also could have used gluten-free crackers, but I thought the corn flakes would be simpler);
  • I skipped the walnuts, because I'm allergic to them, and so I added a bit more corn flakes to make up for the consistency;
  • I don't care too much for ketchup, but I do like barbecue sauce, so I made a half-ketchup/half-bbq sauce mixture instead of using straight ketchup.
The most time-consuming part of this recipe is cooking the lentils (about 30 mins.), and then mashing them. If you can pre-cook your lentils, or just use canned lentils, and if you have a potato masher (I did not), you can cut your prep time down to about five minutes. I tried to mash the lentils with a fork, and that was not very productive. I eventually gave up.

Here's how it looked when all ingredients were mixed together in a bowl and then packed into a pan:


Pre-"ketchup."

Here's how it looked after adding my "ketchup" mixture (note: there's no amount specified for the topping, so I just made sure everything was well covered):

Post-"ketchup"/ pre-baking.
And after baking for 40 minutes:

Post-baking.

When I cut into the baked loaf with a spatula, it seemed as though it might hold together, but then when I tried to scoop a piece out of the pan, it sort of fell apart. 

Plated.

Nonetheless, it was delicious--and nutritious! Tim and I finished off two-thirds of the loaf, I'm not ashamed to say. Well, maybe a little ashamed. But we ran 10 miles that morning, so I forgive myself.

I wonder if the crackers the recipe calls for, instead of corn flakes, might have helped it stay together better. Also, I think properly mashed lentils would have made a difference, as well. All in all, though, it was a very tasty meal--even if it wasn't exactly a loaf. I'll definitely make it again.

Comments

People Liked to Read...

Play of Summer

Even though it is still technically spring time, the summer college semester begins in one week, the weather is consistently sunny and mid-80s, and baseball season is in full bloom. I embrace this time of year as a time to extend my outside activities beyond my nightly walks, to bike rides, benefit runs, beach days, and a newfound interest in softball. Yesterday Joe and I began the day with a 7:25am 5K run to benefit the Child Abuse Council . One of Tampa's largest and most regular 5Ks, the Gunn Allen Financial May Classic brought out over 1,500 of Tampa's athletes and do-gooders. Since it was a last-minute decision for us to register, we did not have a a chance to train, but we had both been keeping a somewhat regular exercise schedule in the weeks leading up to the run. Our goal was to finish, preferably to finish running. And we did. 36 minutes of concrete pounding, rhythmic breathing, and humanistic awareness, and we had completed our first 5K together, having run th

Surgery Chronicles: 12 Weeks and Progress

I'm now more than 12 weeks recovered from my second (and final!) foot surgery, and life is starting to feel a little more normal. When I l ast wrote an update , seven weeks ago (still blaming Irma for all of my delays), I had just gotten off of crutches but would wear my boot for two more weeks. I've been out of the boot and walking in shoes for just over five weeks. The constant discomfort I've felt in my foot from swelling is finally starting to wane. I work in the office now, I do my own groceries, and I even attended a work conference recently, which meant lots of walking at airports and the conference hotel, frequent standing, and few opportunities to elevate and ice. I was very concerned about how my feet, particularly the left one, would endure. And while it wasn't comfortable, I made it through, no worse for the wear in the end. I joined a new gym/community center recently, with a new and beautiful outdoor pool, and I'm so happy that I'm able to use

My False-Alarm Injury

This past week was a rather tumultuous one. I started out with two evening runs, which I hadn't done since switching to mornings , and they were both done in what felt like cooler, breezier weather. That part was exciting; but my pace was still slower than it used to be for weekday training runs. I was still proud of myself for pushing through the six and nine miles. But I wanted to feel stronger. So for my Wednesday night Crossboot class, I decided to ride my bike to class. I hadn't yet ridden it there since moving to a new location, so I wasn't entirely sure how long it would take. And instead of leaving early, to be on the safe side, I left with what I thought be enough time and turned over the pedals as quickly as I could on my large, weighty single-speed bike, for six miles, which took about 40 minutes. When I finally got to class, the workout began. I was doing just fine on the warmup and nine-minute ab set, and then when we got to the main set, something happened.