Skip to main content

Black-Eyed-Pea Hummus and Roasted Veggie Collard Wraps (V/GF)

A couple nights ago I made the best meal I've ever prepared for myself. I don't feel too arrogant saying this because my standards for home cooking are not terribly high; I generally don't like to put too much effort into making food for one, and I'm more concerned about consuming nutritious meals than gourmet ones. That said, if I can achieve low maintenance, healthy, and delicious, I'm pretty wowed.

This particular meal was inspired by a black-eyed pea dip I had at Fodder & Shine recently. I wanted to make my my own, which really is just hummus with black-eyed peas instead of garbanzo beans, but I also wanted use it in a way that felt more like a meal than a snack. I also remembered some vegan tacos I'd recently had at Bartaco, which included cauliflower and almonds in the filling. The carrots and onions just seemed like a nice complement to the roasted cauliflower. Then I needed something green, and the collards helped bring everything together (literally!).

Here's my recipe for one which lasted nearly three dinners:

Hummus

  • 1 can black-eyed peas
  • 2 large cloves garlic
  • 1 tbsp tahini
  • 1-2 tbsp olive oil
  • Juice from 1/2 lemon
  • 1 handful parsley
  • 1 tsp salt, or to taste

Combine everything in a food processor and blend until desired consistency is achieved.


Veggies

  • Half a bag frozen cauliflower (or 1 small head, fresh)
  • 3 large carrots
  • 1 red onion
  • 1 tbsp olive oil
  • 1 pinch salt
  • A few dashes cumin

Chop all the veggies and toss in olive oil and seasoning, then bake at 400 for 20-25 mins.



Spread a spoonful of hummus lengthwise on a collard leaf, then top with veggies, wrap it up and enjoy! 

Comments

People Liked to Read...

Surgery Chronicles: 12 Weeks and Progress

I'm now more than 12 weeks recovered from my second (and final!) foot surgery, and life is starting to feel a little more normal. When I l ast wrote an update , seven weeks ago (still blaming Irma for all of my delays), I had just gotten off of crutches but would wear my boot for two more weeks. I've been out of the boot and walking in shoes for just over five weeks. The constant discomfort I've felt in my foot from swelling is finally starting to wane. I work in the office now, I do my own groceries, and I even attended a work conference recently, which meant lots of walking at airports and the conference hotel, frequent standing, and few opportunities to elevate and ice. I was very concerned about how my feet, particularly the left one, would endure. And while it wasn't comfortable, I made it through, no worse for the wear in the end. I joined a new gym/community center recently, with a new and beautiful outdoor pool, and I'm so happy that I'm able to use ...

Play of Summer

Even though it is still technically spring time, the summer college semester begins in one week, the weather is consistently sunny and mid-80s, and baseball season is in full bloom. I embrace this time of year as a time to extend my outside activities beyond my nightly walks, to bike rides, benefit runs, beach days, and a newfound interest in softball. Yesterday Joe and I began the day with a 7:25am 5K run to benefit the Child Abuse Council . One of Tampa's largest and most regular 5Ks, the Gunn Allen Financial May Classic brought out over 1,500 of Tampa's athletes and do-gooders. Since it was a last-minute decision for us to register, we did not have a a chance to train, but we had both been keeping a somewhat regular exercise schedule in the weeks leading up to the run. Our goal was to finish, preferably to finish running. And we did. 36 minutes of concrete pounding, rhythmic breathing, and humanistic awareness, and we had completed our first 5K together, having run th...

Zucchini "Spaghetti" with Lentil and Mushroom Marinara (GF/V)

This meal was inspired by a  Pinterest recipe  I'd pinned long ago, but I didn't feel like looking at the actual recipe; I knew basically what I needed and decided to just experiment. Plus, I used marinara from a jar, which I happened to already have at home. Ingredients: 5 small zucchinis (or 2-3 large) 2 c. cooked lentils 3/4 jar of marinara (because that's what I had) 5 crimini mushrooms,  wiped clean  and diced 2 cloves garlic 1 small shallot bulb olive oil, salt, pepper, basil, cayenne Equipment: I used a mandolin slicer with a special blade to get the zucchini in the right shape, but you can also use a  spiralizer  or a  julienne peeler .  Because I already had the lentils pre-cooked (in my handy rice cooker--who knew!), I didn't need to bother with cooking them. I just put the marinara, lentils, and mushrooms in a pot to heat up (and cook the mushrooms) and added the spices. Next, I peeled the zucchini, w...